Conscious breathing
6 min
Breathing is something we do automatically and don't think about it - but we should. The way we breathe affects the quality of our life.
Conscious breathing helps us anchor ourselves in the present moment and calm our thoughts, it is also the most accessible tool for improving health.
Our well-being associate Kristina Kratofil will show you one of the ways of conscious breathing 🧘🏻
Conscious breathing helps us anchor ourselves in the present moment and calm our thoughts, it is also the most accessible tool for improving health.
Our well-being associate Kristina Kratofil will show you one of the ways of conscious breathing 🧘🏻
