Well-being and Balanced Living Articles

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Spring-clean your mind, body and soul & drink matcha!

Let’s start our well-being journey with matcha - one of the healthiest beverages in the world.

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Spring-clean your mind, body and soul & drink matcha!

Do Positive Affirmations Have the Power to Change or Just Sound Good?

Discover the truth about positive affirmations - can they really change your life or are they just an illusion? Learn how to use them the right way.

Celebrating self-love on Valentine's day with face yoga, pink matcha latte and wonderful feminine energy

This Valentine's Day, we celebrated self-love with a face yoga workshop led by instructor Jelena Orešković. With face yoga exercises, matcha lattes, and a supportive atmosphere, we focused on nurturing love for ourselves.

Love as a Practice: Secret Gestures That Build Authentic Relationships

Discover how small daily acts of love can transform your relationships. Learn to love yourself and others through genuine acceptance and true care.

Creative Vision Board Workshop by Materia

Discover why creating a vision board is the best way to set goals. Learn tips & tricks for making your own vision board and find out how visualization helps manifest desires.

Exercise as a Ritual, Not an Obligation: How to Create a Lasting Habit

Discover how to turn exercise into an empowering ritual instead of an obligation. Learn to create lasting habits through self-kindness and listening to your body.

Journaling Changes Your Life - Here's How

Discover the transformative power of journaling. Learn how this simple practice can improve your mental health, creativity, and self-awareness. Find tips for getting started.

Never Worthy Enough: When Achievement Culture Becomes Toxic - and How to Escape It

Learn how the constant pressure for achievement can be detrimental to mental health and sense of self-worth. Discover strategies for breaking free from the toxic achievement culture.

Post-Holiday Detox: How Matcha Helps Cleanse the Body

Learn how matcha tea can aid in detoxifying the body after the holidays. Discover matcha's benefits for the liver, digestion, metabolism, and weight loss.

Ikigai: The Japanese Centenarians' Secret for a Fulfilling Holiday Season and New Year

Discover how the Japanese wisdom of ikigai can transform your holidays and new chapter in life. Learn how to apply 6 ikigai principles for a happier, more meaningful experience.

What We Want for Ourselves: A Christmas That Makes Sense

A guide through different approaches to celebrating Christmas - from peaceful to traditional - and how to find the one that best suits your needs and fulfills your soul.

Matcha: Your Winter Well-being Secret Weapon

As winter approaches, discover how matcha can be your secret weapon to stay healthy and resilient. Learn how this superfood supports your immune system during the cold months.

Matcha Solves All Holiday Gift Diemmas - Why It is a Universal Gift?

Discover why matcha is the perfect Christmas gift. From health benefits to personalized details, matcha solves all holiday gift-giving dilemmas.

Materia Christmas Gift Guide

Discover carefully selected Croatian premium brands in the Materia Christmas Gift Guide. From luxury cosmetics to designer furniture, find perfect Christmas gifts for your loved ones.

Mindful Christmas: What Kind of Christmas Will Nourish Your Soul?

Discover practical tips on how to find peace, presence, and joy during the holidays. Learn to create meaningful rituals and give time to yourself and others.

Autumn wellbeing gathering with Materia matcha, pilates Reformers, and conscious breathing

Enjoy a warm, sunny morning with matcha drinks, pilates reformer training, and relaxing breathing exercises. Refresh your life and embrace change with the arrival of a new season.

11 Cool Matcha Spots in Zagreb - Complete Guide for 2024

Looking for the cool matcha places in Zagreb? We've found the top locations where you can enjoy this Japanese beverage - from luxury to affordable options!

Meditation for Beginners - How to Start Meditating and Techniques for Successful Practice

Do you want to learn how to meditate? This meditation guide for beginners provides the best tips, techniques, and guided meditations for developing a successful practice. Discover the benefits of meditation for the mind and body!