Materia Blog | Well-being and Balanced Living Tips

Meri Veselić on Gloria x Materia podcast about Mental Health and Psychotherapy

33 min

Prof. Meri Veselić, psychoanalytic psychotherapist, shares advice on mental health care and the importance of psychotherapy as "soul wellness" in the Gloria x Materia podcast "The Art of Life".

Daria Lorenci Flatz on Gloria x Materia podcast about the Art of Life Balance

26 min

Renowned actress Daria Lorenci Flatz reveals how she successfully balances acting, entrepreneurship and motherhood, sharing her wellbeing rituals.

Gloria x Materia podcast: Tomislav Karamatić on the Power of Meditation: From Stress to Inner Peace

30 min

Discover how meditation can transform your life in the new episode of Gloria x Materia podcast. Tomislav Karamatić, a student of Deepak Chopra, shares techniques for achieving inner peace and success through meditation.

Gloria x Materia podcast: Ksenija Urličić on the art of living and secrets of vitality

37 min

We host the legendary Ksenija Urličić, an icon of Croatian television. In this inspiring conversation, Ksenija shares: Secrets of her youthful appearance and vitality at 85 years old passion for gardening and healthy lifestyle experiences from her

6 minute mobility routine by Petra Sanseović

6 min

This routine will help you get better movement patterns in your everyday life, and leave you feeling relaxed and free.

Gloria x Materia podcast "The Art of Life" - Nathalie Rayes

30 min

Dive into an inspiring conversation about balanced living with US Ambassador to Croatia, Nathalie Rayes. Discover profound insights on cultivating a purposeful life, blending professional success with personal well-being.

Iva Šarić on Gloria x Materia podcast: 'Authenticity is Life's Most Important Lesson

28 min

Watch an intimate conversation with Iva Šarić as she reveals how she balances motherhood and career, shares her wellbeing rituals, and talks about authenticity and life values. New episode of Gloria x Materia podcast.

Conscious breathing

6 min

Breathing is something we do automatically and don't think about it - but we should.

Matcha Linzer Cookies

45 min

Add a matcha twist to your favorite holiday cookies! Try our easy recipe for delicious and healthy matcha linzer cookies. Perfect for the festive season!

Raw Matcha Cheesecake

60 min

In the ever-evolving landscape of healthy desserts, Raw Matcha Cheesecake stands out as a delicious testament to the fusion of health and indulgence.

Matcha Almond Cookies

20 min

With this recipe, you'll end up with a lot of delicious crispy cookies giving with minimal effort.

Matcha cookies

20 min

If you're a matcha lover like us, you'll want matcha in cookies as well 💚

American pancakes

15 min

So soft, and delicious they will make all of your pancake dreams come to life.

Raw matcha and raspberry cream cake

30 min

This fabulous raw matcha and raspberry cream cake recipe is simple, requiring just 10 ingredients, and super tasty.

Dalgona Matcha

5 min

A real treat for all the matcha lovers out there.

Matcha affogato

5 min

Super simple, tasty, healthy, and very refreshing.

Journaling Changes Your Life - Here's How

Discover the transformative power of journaling. Learn how this simple practice can improve your mental health, creativity, and self-awareness. Find tips for getting started.

Never Worthy Enough: When Achievement Culture Becomes Toxic - and How to Escape It

Learn how the constant pressure for achievement can be detrimental to mental health and sense of self-worth. Discover strategies for breaking free from the toxic achievement culture.

Post-Holiday Detox: How Matcha Helps Cleanse the Body

Learn how matcha tea can aid in detoxifying the body after the holidays. Discover matcha's benefits for the liver, digestion, metabolism, and weight loss.

Ikigai: The Japanese Centenarians' Secret for a Fulfilling Holiday Season and New Year

Discover how the Japanese wisdom of ikigai can transform your holidays and new chapter in life. Learn how to apply 6 ikigai principles for a happier, more meaningful experience.

What We Want for Ourselves: A Christmas That Makes Sense

A guide through different approaches to celebrating Christmas - from peaceful to traditional - and how to find the one that best suits your needs and fulfills your soul.

Matcha: Your Winter Well-being Secret Weapon

As winter approaches, discover how matcha can be your secret weapon to stay healthy and resilient. Learn how this superfood supports your immune system during the cold months.

Matcha Solves All Holiday Gift Diemmas - Why It is a Universal Gift?

Discover why matcha is the perfect Christmas gift. From health benefits to personalized details, matcha solves all holiday gift-giving dilemmas.

Materia Christmas Gift Guide

Discover carefully selected Croatian premium brands in the Materia Christmas Gift Guide. From luxury cosmetics to designer furniture, find perfect Christmas gifts for your loved ones.

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Videos & Podcasts

Meri Veselić on Gloria x Materia podcast about Mental Health and Psychotherapy

Daria Lorenci Flatz on Gloria x Materia podcast about the Art of Life Balance

Gloria x Materia podcast: Tomislav Karamatić on the Power of Meditation: From Stress to Inner Peace

Gloria x Materia podcast: Ksenija Urličić on the art of living and secrets of vitality

6 minute mobility routine by Petra Sanseović

Gloria x Materia podcast "The Art of Life" - Nathalie Rayes