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Articles – tagged "Wellbeing" (12)

Embrace the Season: Fall Self-Care Activities to Nourish Your Mind and Body

Embrace the Season: Fall Self-Care Activities to Nourish Your Mind and Body

Numerous autumn self-care activities can help us recharge our energy and find balance amid a busy everyday life.

Daniel Skoblar – Believe. Breathe. Become.

Daniel Skoblar – Believe. Breathe. Become.

Get to know Daniel, Wim Hof method teacher in Croatia.

Introduction to meditation

Introduction to meditation

You need to see the outer world with fresh eyes, cherish the world within yourself and be the change you want to see.

How chlorophyll from matcha affects our body?

How chlorophyll from matcha affects our body?

Because of the way matcha is grown, in the shade just before picking, the reduction in sunlight induces an increase in the concentration of chlorophyll in the plant to produce nutrients.

7 tips to get back into work routine after the summer holidays

7 tips to get back into work routine after the summer holidays

Summer days filled with sun, sea, and carefree lounging on the beach are coming to an end, and the only thing we see on the horizon is getting back into a work routine.

Gua Sha massage

Gua Sha massage

Gua Sha stone massage is a treatment procedure prescribed from traditional East Asian medicine, i.e. a special massage technique for relieving tension in the face and neck muscles, as well as the body, and practicing these methods helps with better tissue circulation.

7 reasons to skip coffee and drink matcha

7 reasons to skip coffee and drink matcha

There are a lot of benefits you are missing out on if you're still drinking coffee instead of matcha. A lot of us are seeking inspiration on how to start our day properly, as well as how to survive it.

Let's talk beauty - why is matcha great for skin?

Let's talk beauty - why is matcha great for skin?

Matcha is known for its anti-aging, antioxidant, and soothing properties, which is why it is becoming an important ingredient in numerous beauty products.

Sunny and happy days ahead

Sunny and happy days ahead

The beginning of summer is an ideal time to dive into a new, healthy routine.

How to prepare a perfect matcha latte?

How to prepare a perfect matcha latte?

The most important ingredient for a perfect matcha latte is high-quality matcha.

How to identify an excellent quality matcha?

How to identify an excellent quality matcha?

The quality of matcha is extremely important because if you use bad quality matcha, you will be deprived of its many health benefits, as well as unique, umami taste.

Spring-clean your mind, body and soul & drink matcha!

Spring-clean your mind, body and soul & drink matcha!

Let’s start our well-being journey with matcha - one of the healthiest beverages in the world.

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